Continuous - Long periods of exercise for 30mins or longer without rest, Fartlek - Exercise with changing speeds, with no rest and sometimes involving varying terrains (hills, flat etc)/surfaces., Interval - This type of training involves periods of work followed by periods of rest., Hollow - a series of sprints separated by a ‘..................’ period of jogging or walking, Acceleration - the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint., circuit - A series of difference exercise completed in a circular rotation, Maximumstrength - High Weight v Low Repetition helps to improve, plyometric - Jumping and bounding movements over hurdles is a form of............................. training, passive - Pushing against a wall is an example of a ............... stretch, active - stretching on your own with no equipment is an ........................... stretch,

Types of training - crossword

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