Pulse Raiser - Stage one of the warm up, Mobilisation - Stage two of the warm up, Preparation stretches - Stage 3 of the warm up, Cardiorespiratory system - This is to do with your heart, blood and lungs, Musculoskeletal system - This is to do with your bones, muscles and connective tissues, 1st Impact on the cardiorespiratory system - Increased heart rate, 2nd Impact on the cardiorespiratory system - Increased blood flow to the muscles, 3rd Impact on the cardiorespiratory system - Increased breathing rate, 4th Impact on the cardiorespiratory system - Increased depth of breathing, 5th Impact on the cardiorespiratory system - Removal of carbon dioxide from the body, 1st Impact on the musculoskeletal system - Increased muscle temperature, 2nd Impact on the musculoskeletal system - Reduced risk of muscle strain, 3rd Impact on the musculoskeletal system - Increased pliability of the muscles,

Pulse Raiser

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