Helpful: You decide to try again, You ask for help from someone you trust., You share your worries., You believe you can get better at something., You plan how to do better next time., You learn from your mistakes, Unhelpful : You blame someone else when something goes wrong., You don't listen to advice from people who try to help you., You keep making the same mistakes., You give up., You tell yourself you will never get better at something. , You won't try new things.,

Resilience

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