Physical boundaries: Forcefully grabbing or restraining someone, Invading someone's personal space without permission, Blocking someone's way or preventing them from leaving a space, Touching someone inappropriately without their consent, Continuously texting or calling someone after they have expressed the desire for space, Following or stalking someone without their consent, Emotional boundaries: Dismissing or invalidating someone's feelings or emotions, Criticizing, judging or shaming someone, Gaslighting, manipulating or lying to someone, Pressuring someone to do something they don't want to do, Ignoring or neglecting someone's emotional needs, Using insults, name-calling or put-downs towards someone, Expecting someone to always be available for you, Blaming someone else for your own emotional state or problems, Pressuring someone to take sides or be loyal to you over someone else, Time boundaries: Constantly showing up late for appointments or meetings, Interrupting or disrupting someone's schedule or work without permission, Asking someone to work outside of their usual hours without fair compensation or a reasonable notice period, Overbooking someone's time without their agreement or approval, Taking too long in meetings or conversations, without considering someone else's time constraints, Failing to prioritize your time properly, resulting in missed deadlines and appointments, Making last-minute changes to plans or schedules, without giving others sufficient notice or time to adjust, Treating someone's leisure time or vacation time as an opportunity to make demands or ask for favors, Expecting someone to always be "on call" or available for work, without considering their other responsibilities and priorities, Material boundaries: Taking or using someone else's personal property or belongings without permission, Borrowing or using someone's possessions without returning them or compensating for any damages or wear and tear caused, Stealing or embezzling funds, assets or intellectual property from someone else without authorization, Failing to pay someone back for loans or promising to buy something and not following through on the purchase, Sharing confidential or sensitive information without the owner's consent, Winning someone's trust and then taking advantage of their kindness, generosity or vulnerability by asking for more material support than necessary,

How to set and communicate boundaries

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