create an area for studying, do not study on your bed, cut out the noise and distractions like social media, put your phone away., turn off the television, treat yourself after reading something, step away from your work and move your body., get some fresh air., eat so-called brain foods , ,think good thoughts when you study,

リーダーボード

表示スタイル

オプション

テンプレートを切り替える

自動保存: を復元しますか?