Why is it important to eat a variety of foods? How many different nutrients do you need for good health?, What should your daily food selection include?, How much whole grain bread and cereals, rice or pasta should you eat every day? Why is it important?, What vitamins do vegetables provide? What about fruits?, How much fruit and vegetables should you eat every day?, Why does the food pyramid show very little fat? Where can we get most of our fat from?, What nutrients do meat, fish, beans, and nuts provide?, Why are dairy products important? Should we consume low-fat or full-fat milk?.

Discuss.

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