1) A ______ diet gives our body the nutrition it needs a) unhealthy  b) terrible c) healthy d) unbalanced 2) In which food group does milk belong? a) protien b) fruit and vegetable  c) carbohydrate d) dairy 3) Which food gives us energy? a) Potato b) milk c) bread d) eggs  4) Which food group makes your teeth and bones strong? a) Dairy b) Carbs  c) Protien d) Fruit and Vegetable 5) Which food group should we eat the least?  a) Carbs b) Dairy  c) Fats & Sugar d) Fruits & Veggies 6) We get nutrients from.... a) Trees b) Food c) Dogs d) Shoes 7) Which of these is a healthy habit? a) Eat quickly   b) Eat a balanced diet c) Eat lots of candy d) Sit on the couch 8) Humans are made up of.... a) Diseases b) Cells c) Lipids d) Teeth 9) Cells group together to form a) proteints b) sugar and lipids  c) Tissues d) organs 10) Air filled with _____ enters our lungs a) Carbon Dioxide b) Oxygen c) Blood d) Potatos 11) Our lungs are a part of which system?  a) Excretory  b) Digestive  c) Circulatory d) Respiratory 12) Which of these is not good for your lungs? a) Smoking b) Running c) Singing  d) Yelling 13) How does chewing help digestion? a) It makes food taste better b) It makes food smaller c) It makes food last longer  d) It makes it harder for bacteria to grow 14) Which of these is not part of the digestive tract? a) heart b) stomach c) large intestine d) pancreas  15) Which nutrient is the body’s primary source of energy? a) Carbs b) Fats c) Fruits and Vegetables  d) Vitamins 16) How much water should an adult drink per day? a) 1 Liter b) 2 Liters c) 3 Liters d) 4 Liters 17) What is the main function of carbohydrates in the body? a) Building and repairing body tissues b) Energy production c) Helping our immunity  d) Helping bones and teeth grow 18) What is the main function of proteins in the body? a) Providing energy b) Building and repairing body tissues c) Regulating blood sugar levels d) Helping the brain to function 19) Which of the following is a good source of healthy fats? a) Butter b) Bread  c) Pepsi d) Avocado 20) what does the digestive system do? a) Breaks down and handles food  b) Pumps blood through your body c) Helps you breathe d) Helps you move your body 21) your food can stay up to this long in the small intestine a) 4 months b) 4 days c) 4 hours d) 4 seconds 22) _____ is the part of food your body does not need a) waste  b) vitamines c) nutrients d) lipids 23) How long is the long intestine?  a) 2.6 meters b) 1.5 meters c) 3.7 meters d) 1.2 meters

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