1) At what time do you usually drop off during the week / at the weekend? Do you have regular sleeping patterns? 2) Do you ever take a nap during the day? How long do you usually nap for? 3) Are you or is anyone you know an insomniac? What can be done to deal with insomnia? 4) When are you the most exhausted during the day / week / year? What can we do to deal with exhaustion? 5) Are you a light or heavy sleeper? Is this ever a problem for you? Do you ever go into a really deep sleep? 6) Do you / your partner / anyone you know snore? Does snoring annoy you? 7) Do you have nightmares? Have you ever had a nightmare? Why do we have nightmares? 8) Do you like to have a lie-in at the weekend? What time do you usually lie-in until? 9) Do your neighbours / children / pets / problems ever keep you awake at night? Does this annoy you? 10) Have you ever overslept and missed something important? Do you often oversleep? 11) What are the advantages / disadvantages to sleeping on a problem? When was the last time you slept on a problem? Did it help?

Sleep

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