1) The following are examples of water soluble vitamins. a) A b) B c) D d) E 2) Which of the following is true of Vitamin C? a) It is a water soluble vitamin b) It is a fat soluble vitamin c) It is present in animal sources. d) It helps to release energy in the body. 3) The following are antioxidant vitamins except  a) A b) B c) D d) E 4) Which of the following are food high in Vitamin A? a) Milk, Liver and pork b) Avocado, brown rice and beef c) Carrot, cheese and spinach d) Papaya, mango and cereal 5) Which of the following food sources are good sources of Vitamin C? a) kiwi fruit, apple and salmon b) potatoes, legumes and orange c) beef, egg yolk and broccoli d) Kale, guava and papaya 6) The following are functions by B group vitamins except a) it is an antioxidant to prevent free radical b) it helps with energy production in the body c) it is essential for normal functioning of the nerve system d) it is needed for maintaining good skin health 7) The following food sources contain Vitamin B except a) oats b) soya bean c) sunflower seed d) legume 8) The following are the functions by Vitamin C except a) it helps in energy production in the body. b) it is needed for the absorption of iron. c) it support the immune system. d) it helps to make collagen for good skin and teeth. 9) The similarity between water soluble vitamins and fat soluble vitamins is  a) they are toxic when taken in large amount. b) they are stored in the liver when excess.  c) they can be found in all kinds of meats. d) they are needed in small quantities. 10) Which of the following vitamin prevent osteoporosis? a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D

Vitamins

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