Self Control: I ask an adult for help, I ask for a break, I close my eyes and take a deep breath, I ask to change activities , I say "I am feeling upset" , I keep my body to myself , I use a talking voice, I stop and think before I do something , I say "This is making me very frustrated" , No Self Control: I run out of the room, I scream and yell , I argue with friends/classmates, I throw my school supplies , I rip my schoolwork , I ignore my teacher, I start another activity without asking , I say "I hate you!" , I say "You are the worst!" ,

Self Control vs. No Self Control

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