1) What are some activities that help you feel relaxed or calm? 2) How do you manage your emotions when you're feeling overwhelmed or anxious? 3) What role does physical activity play in your overall well-being? 4) How do you prioritize self-care, especially during busy or challenging times? 5) Are there any hobbies or creative outlets that bring you joy and fulfillment? 6) How do you support your friends or family members when they're going through a difficult time? 7) What do you do to maintain a healthy balance between school and your personal life? 8) Can you share a time when practicing gratitude helped improve your mood or perspective?

Group Work

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