ACT: acceptance, commitment to activities, values-based actions, psychological flexibility, involvement in meaningful life activities, self as context, MBCT: mindfulness meditation, cognitive restructuring, de-centering, treating individuals with recurrent depression, regular practise, observing without judgement, DBT: interpersonal effectiveness, phone coaching, healthy ways to cope with stress, distress tolerance, four stages, teaching people how to live in the moment,

CBT

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