1) Protects fatty acids; maintains muscles and red blood cells; and serves as an important antioxidant. a) VITAMIN A b) VITAMIN C c) VITAMIN D d) VITAMIN E e) VITAMIN K 2) Strengthens blood vessel walls; promotes wound healing and iron absorption; supports the immune system. a) VITAMIN A b) VITAMIN C c) VITAMIN D d) VITAMIN E e) VITAMIN K 3) Used by the body for proper blood clotting. a) VITAMIN A b) VITAMIN C c) VITAMIN D d) VITAMIN E e) VITAMIN K 4) Promotes cell development, and healthy skin, hair, nails, gums, glands…. a) VITAMIN A b) VITAMIN C c) VITAMIN D d) VITAMIN E e) VITAMIN K 5) Aids calcium absorption, and builds and maintains strong bones and teeth. a) VITAMIN A b) VITAMIN B c) VITAMIN D d) VITAMIN E e) VITAMIN K 6) Used to make red blood cells, DNA, RNA, and myelin for nerve fibers a) VITAMIN B1 b) VITAMIN B2 c) VITAMIN B3 d) VITAMIN B5 e) VITAMIN B12 7) Is used to metabolize energy and promote normal growth. In large doses, Vitamin B3 can also lower cholesterol. a) VITAMIN B1 b) VITAMIN B2 c) VITAMIN B3 d) VITAMIN B5 e) VITAMIN B6 8) Promotes protein metabolism, metabolism of carbohydrates and the release of energy. It also plays a role in proper nerve function and the synthesis of red blood cells. a) VITAMIN B1 b) VITAMIN B2 c) VITAMIN B5 d) VITAMIN B6 e) VITAMIN B9 9) Maintains a healthy metabolism. It also helps maintain normal digestion, appetite and proper nerve function. a) VITAMIN B1 b) VITAMIN B2 c) VITAMIN B3 d) VITAMIN B7 e) VITAMIN B9 10) Essential for energy metabolism. It also aids adrenal function, supports normal vision and helps maintain healthy skin. a) VITAMIN B1 b) VITAMIN B3 c) VITAMIN B2 d) VITAMIN B9 e) VITAMIN B12 11) For healthy skin, bones, teeth, vision and reproduction system a) B b) K c) C d) D e) A 12) HELPS CONVERT FOOD INTO ENERGY,IS ESSENTIAL FOR A HEALTHY NERVOUS SYSTEM a) A b) B2 c) B1 d) B3 e) B5 13) HELPS CONVERT FOOD INTO ENERGY, BREAKS DOWN GLUCOSE a) B1 b) B2 c) B3 d) B5 e) B7 14) BREAKS DOWN FATTY ACIDS AND AMINO ACIDS, HELPS MAKE RED BLOOD CELLS a) B1 b) B2 c) B3 d) B5 e) B12 15) STRENGHTENS AND HELPS FORM BONES AND TEETH VIA CALCIUM AND PHOSPHORUS a) VITAMIN A b) VITAMIN B c) VITAMIN C d) VITAMIN D e) VITAMIN E 16) ESSENTIAL FOR BLOOD CLOTTING AND HELPING TO REGULATE BLOOD CALCIUM a) VITAMIN A b) VITAMIN B c) VITAMIN C d) VITAMIN E e) VITAMIN K 17) ACTS AS AN ANTIOXIDANT, HELPS MAKE NEW CELLS AND IMPROVES IMMUNE SYSTEM a) VITAMIN A b) VITAMIN B c) VITAMIN C d) VITAMIN D e) VITAMIN E 18) ACTS AS AN ANTIOXIDANT, HELPS STABILIZE CELL MEMBRANES a) VITAMIN A b) VITAMIN B c) VITAMIN C d) VITAMIN D e) VITAMIN E

Vitamins Functions

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