1) Your classmate has been advised by her doctor to improve her cardiovascular endurance. What physical activity would you suggest to her? a) Push-Ups b) Weight Lifting c) Yoga d) Zumba 2) A runner can run for one (1) hour continuously without undue fatigue. This runner has a developed: a) Cardiovascular endurance b) Flexibility c) Muscular endurance d) Muscular strength 3) Reduce your risk of developing heart disease by increasing the efficiency of your _____________, lungs, and blood vessels. a) Breathing b) Heart c) Muscle d) Oxygen 4) These are cardiovascular activities except____________. a) Fast biking b) Running c) Swimming d) Weight lifting 5) To improve your cardiovascular fitness, you should have __________________. a) 10-25 percent of max HR b) 30-45 percent of max HR c) 50-55 percent of max HR d) 60-85 percent of max HR

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