1) Continuous Training a) A form of training that involves lifting weights to build strength. b) A training method where you exercise at a steady pace for a long period of time. c) A method that alternates between periods of intense effort and rest. 2) Circuit Training a) Training that involves exercises performed one after the other with short rest periods. b) Alternating between different speeds and intensities without stopping. c) A method that alternates between periods of intense effort and rest. 3) Fartlek Training a) A training method where you exercise at a steady pace for a long period of time. b) A training that focuses on quick, explosive movements, improving power and speed. c) Alternating between different speeds and intensities without stopping. 4) Interval Training a) A form of training that involves lifting weights to build strength. b) A method that alternates between periods of intense effort and rest. c) A training that focuses on quick, explosive movements, improving power and speed. 5) Plyometrics a) A training that focuses on quick, explosive movements, improving power and speed. b) A form of training that involves lifting weights to build strength c) A training method where you exercise at a steady pace for a long period of time. 6) Weight Training a) Training that involves exercises performed one after the other with short rest periods. b) A method that alternates between periods of intense effort and rest. c) A form of training that involves lifting weights to build strength.

TRAINING METHODS

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