1) What is Emotional Intelligence? a) Knowing the names of all of the different emotions b) Understanding and managing your emotions, recognising the emotions of others, using this awareness to interact effectively c) Feeling happy because you thought happy thoughts, or feeling sad because you thought sad thoughts 2) What is empathy? a) The ability to understand and share someone else's feelings b) The feeling you get when you get good grades c) The feeling you get when you hug a pet 3) All emotions are important and help us understand ourselves and others, even if some feel uncomfortable a) True b) False 4) Which emotion signals that something is harmful or toxic? It can be physical (like rotten food) or moral (like unethical behavior). It helps us avoid things that could harm us or violate our values a) Envy b) Disgust c) Shame d) Joy 5) How can you show someone who is sad that you understand how they feel? a) Tell them they should stop feeling sad b) Ignore them and walk away c) Listen to them and let them share their feelings 6) Why is it important to know how you are feeling? a) So you can always be happy and never be sad b) So you can understand your emotions and make better choices c) So you can ignore them 7) This emotion indicates that something is unjust or that a boundary has been crossed. It motivates us to take action to correct the situation or assert our needs. Which emotion is it? a) Sadness b) Fear c) Guilt d) Anger 8) True or False: Emotions help us to understand what we need a) True b) False 9) What does the emotion of FEAR tell us? a) "I am a coward" b) "I need a greater sense of safety" 10) What does the emotion of JOY tell us? a) "My needs are met in this moment" b) "Something bad will happen soon" 11) What does SADNESS tell us? a) "I need to feel connected to others, to myself, or to a purpose" b) "You need to get over it and stop complaining" 12) Which emotion is this? It alerts us to potential threats or uncertainties about the future. It motivates us to prepare and protect ourselves. Everybody feels it at times, but too much of it can be debilitating. a) Anxiety b) Shame c) Guilt d) Boredom 13) What is a healthy way to calm down when you feel anxious? a) Avoid the person, place or situation that makes you feel anxious b) Remind yourself that it's normal to feel anxious, take some deep breaths, do some star jumps, focus on your surroundings 14) What is a healthy way to deal with anger? a) Yell at someone b) Keep everything inside and pretend to be happy c) Take deep breaths and count to ten, go for a run d) Break something 15) How can understanding your emotions help you at school? a) It can help you make friends and work better with others b) It doesn't really help at all c) It only helps when you are doing art

Emotional Intelligence

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