Function of Vitamin A - Helps to see in dim light and prevents night blindness, Function of Vitamin B  - Helps release energy from food , Function of Vitamin C - Boosts immune system, Fights infection, Helps absorb iron , Function of Vitamin D - Helps calcium be absorbed, Fat Soluble - Stored in the liver - A, D, Water Soluble - Passed out everyday - B, C , Sources of Vitamin A - Green leafy veg (spinach, lettuce), oily fish , Sources of Vitamin B - Meat, eggs, cereals, rice, pasta, Sources of Vitamin C - Lemons, oranges, strawberries, Sources of Vitamin D - Sunlight, oily fish, yogurt, cheese, milk,

Vitamins

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