Long-term (Physical) - In 6 weeks time, I would like to increase my Bleep Test score from 6.3 (below average) to 8.5 (above average)., Long-term (Emotional) - By the end of the season I want to reduce my yellow card count from 6 to 2., Long-term (Mental) - By the end of my 6 weeks, I want to improve my concentration when playing a game of football., Short-term (Physical) - In 3 weeks time, I want to improve my Bleep Test score from 6.3 to 7.8., Short-term (Emotional) - By week 3, I want to be using 5 breath technique more consistently to control my anger. , Short-term (Mental) - By week 3 I want to be using positive self talk more consistently to stay focussed when I lose possession of the ball.,

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