If you ____ with ____ clear boundaries, you might carry a number of mistaken beliefs, like “Having personal boundaries is ____.” This is an unhealthy perception. Having personal boundaries is a form of self-respect. It's crucial for mental health to have a good self-____. All mentally and emotionally healthy people ____ their boundaries. Any healthy and supportive relationship will actually ____ if you feel confident and don' neglect boundaries. Not only that but when you ____ boundaries, you will actually attract more people who are ____ to respect you and be authentic friends/lovers. Personal ____ are not black or white or set in ____. They are ____ according to your needs in the moment. You’ll experience ____ self-esteem and self-worth. You’ll feel more ____ and freedom to be yourself. You’ll feel ____ again. You’ll feel more appreciated and ____. You feel pushed. Manipulated. Exploited. Dominated. Coerced. Pressured. Bullied. Controlled. It is impossible to enjoy a healthy relationship ____ strong and ____ boundaries.Without personal boundaries, there is also the risk of experiencing ____ stress and feelings of ____. Or worse: a nervous ____.

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