Verdadero: Although many people find it difficult to maintain healthy habits, consistency is the key to long-term results., You'll notice a significant change in your energy levels If you replace processed snacks with fresh fruits., Since I began planning my meals in advance, I’ve been able to eat more healthily and save money., I try to sleep at least eight hours a night because it helps me concentrate., Falso: Regular exercise improves both physical and mental health., A balanced diet provides the nutrients your body needs to function well., Drinking water instead of sugary drinks can reduce your risk of health problems., Children should eat vegetables with every meal.,

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