(even if it's just a short walk) - You should exercise every day to keep your body strong., (about 6-8 glasses a day) - Drinking plenty of water helps your body stay hydrated., (around 9-11 hours for children) - Getting enough sleep is important for growing and staying healthy., (especially before eating) - Washing your hands regularly helps stop the spread of germs., (at least 5 portions a day) - Eating fruits and vegetables gives your body the vitamins it needs.,

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