Jump up and down 10 times , Hop one foot 20 times , Take a walk around your house , Walk like a bear for a count of 20 , Balance of your left foot for a count of 20, Balance on your right foot for a count of 20 , March like a toy soldier for a count of 15, Pretend to use a skipping rope for a count of 20 , Walk backwards for 20 steps and forward for 30 steps, Walk like a crab for a count of 20 , Bend down a touch your toes 20 times , Do 10 sit-ups , Plank for 20 seconds, Do 25 star jumps .

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