1) 1. During a health class, you are asked to compute the body mass index of a student who weighs 60 kg and is 1.80 m tall. Using the formula BMI = weight (kg) / height² (m²), what is the correct BMI? a) A. 18.52 b) B. 20.86 c) C. 22.49 d) D. 25.71 2) 2. In the basic plank test, what is the participant expected to do? a) A. sprint in place to evaluate cardiovascular fitness b) B. perform repeated box jumps to measure explosive power c) C. sit upright and lift knees to strengthen abdominal muscles d) D. maintain a forearm push-up position to assess core muscular endurance 3) 3. Your friend, Kaye, is overweight, and she wants to start her weight loss program. What is the best strategy and advice you would give her? a) A. Start with hard and intense workouts. b) B. Avoid eating while watching TV or reading. c) C. Choose smaller portions and use smaller plates. d) D. Exercise regularly and eat the right amount of food. 4) 4. Why is it essential to understand eating habits? a) A. to become a professional chef b) B. to establish a daily meal schedule c) C. to determine if a person is overweight or underweight d) D. to promote healthy eating behaviors and prevent diseases 5) 5. Why do we need to perform a warm-up exercise before doing any physical activity? a) A. to increase heart rate b) B. to cool down the body c) C. to test physical fitness levels d) D. to prevent injury and prepare the body for exercise 6) 6. Which factors are involved in weight management? a) A. balanced diet and exercise b) B. gaining weight through crash diets c) C. eating unhealthy foods and avoiding exercise d) D. ignoring weight and focusing on physical fitness 7) 7. A gymnastics coach is reviewing a video of a student’s floor routine and must choose one area of fitness to improve. Which skill-related fitness component should be prioritized to enhance execution of flips, landings, and balance transitions? a) A. speed – to improve running pace between movements b) B. reaction time – to respond quickly to external stimuli c) C. cardiovascular endurance – to sustain performance over time d) D. coordination – to synchronize complex body movements effectively 8) 8. Which component of physical fitness refers to the ability of muscles to exert force? a) A. flexibility b) B. body composition c) C. muscular strength d) D. cardiovascular endurance 9) 9. You observed a classmate attempting the sit-and-reach test and noted difficulty reaching forward. What fitness component does this directly assess and how might it affect daily activities? a) A. agility – which affects running speed b) B. flexibility – which influences range of motion c) C. muscular strength – related to lifting heavy weights d) D. muscular endurance – needed for repetitive movements 10) 10. A student reviews the following eating habits: skipping meals, occasional fast-food intake, sugary drinks, and daily fruits and vegetables. Which recommendation shows the best analysis of long-term health impact? a) A. Skip meals to reduce calorie intake. b) B. Drink sugary beverages instead of water. c) C. Include fast food regularly for convenience d) D. Prioritize a balanced diet with fruits and vegetables. 11) 11. Which practice is a healthy eating habit? a) A. eating fast food regularly b) B. skipping meals frequently c) C. drinking sugary beverages d) D. consuming fruits and vegetables daily

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