1) You walk into a room and think, 'Everyone will think I'm weird.' What can you do? a) Leave the room quietly b) Hide behind a plant so no one sees you c) Change the channel to 'I'm unique and that's awesome!' d) Pretend to be someone else 2) You think, “They’ll laugh at my clothes.” What’s a confident channel to switch to? a) “My style shows who I am!” b) Your clothes are part of your awesome self-expression! c) “I should hide behind someone.” d) “I’ll never wear this again.” 3) You say something wrong and think, “Now they’ll think I’m dumb.” What’s a kind channel to try? a) “Oops! Everyone makes mistakes.” b) “I’ll just nod and pretend.” c) “I’ll never talk again.” d) “I’ll run away.” 4) You’re nervous to try something new and think, “I’ll mess it up.” What’s a brave channel to flip to? a) “I’ll just watch from the corner.” b) “I’ll pretend I’m invisible.” c) “I’ll let someone else do it.” d) “Trying is how I get better!” 5) 4. You think, “Nobody wants to be my friend.”What’s a hopeful channel to switch to? a) “I’m kind and fun—someone will want to be my friend!” b) “I’ll hide during recess.” c) “I’ll just be alone forever.” d) “I’ll act like I don’t care.” 6) You’re about to raise your hand, but think, “What if I’m wrong?” What’s a learning channel to try? a) “It’s okay to be wrong—I’m learning!” b) “I’ll wait until someone else answers.” c) “I’ll pretend I didn’t hear the question.” d) “I’ll doodle instead.”   7) You think, “They’re whispering about me.” What’s a calm channel to switch to? a) “They must hate me.” b) “Maybe they’re talking about something else.” c) “I’ll whisper about them too.” d) “I’ll leave the room.” 8) You feel left out and think, “I don’t belong.” What’s a strong channel to flip to? a) “I’ll go hide in the bathroom.” b) “I’ll never try to join again.” c) “I’ll pretend I’m not sad.” d) “I matter, even if I feel left out right now.” 9) You think, “I’m too weird for anyone to like me.” What’s a celebration channel to try? a) “I’ll try to act like everyone else.” b) “Being different makes me awesome!” c) “I’ll stay quiet so no one notices.” d) “I’ll change everything about me.” 10) You’re feeling down and think, “Nothing ever goes right.” What’s a hopeful channel to switch to? a) “I give up on everything.” b) “I’ll just stay in bed forever.” c) “Some things are hard, but good things happen too.” d) “I’ll never try again.”

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