Strength, - Lifting a heavy bag, - Climbing stairs easily, - Pushing a door open, Flexibility, - Touching your toes without bending your knees, - Reaching your hands behind your back, - Doing a split, Balance, - Standing on one leg, - Walking on a balance beam, - Riding a bicycle, Endurance, - Running for 10 minutes without stopping, - Swimming multiple laps, - Climbing several flights of stairs, Speed, - Running fast to catch a bus, - Quick reactions in a game, - Jumping quickly, Agility, - Dodging obstacles while running, - Quick movements in dance, - Changing direction while playing sports, Coordination, - Catching a ball with your hands, - Playing a musical instrument, - Juggling.

Exercise (ability)

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