Trigger, "Drove past Main Street.", Boss criticized my work., They didn't answer my text., My mom started asking lots of questions., I received a court reminder., I walked into an argument., I was home alone all evening., Thought, "One drink wouldn't hurt.", "They don't respect me.", "No one cares anyway.", "I deserve a break.", "This isn't fair.", "I always mess things up.", "They think I'm a terrible parent.", Continued Thought, I deserve one drink, "I've already ruined everything.", "Nobody would understand.", "I might as well give up.", "Nothing ever changes.", "I'm always the problem.", "Everyone would be better off without me.", Behavior, stopped at the bar, I started an argument., I slammed the door., I scrolled on my phone for hours., I skipped my meeting., I lied about where I'd been., I shut down and stopped talking., Disruptor, took a different route, Played outside with my kids., Journaled my thoughts., Attended a recovery meeting., texted a friend, ate dinner before making decisions, Craving/Urge, I wanted to leave immediately., I wanted to shut everyone out., I wanted to yell., I wanted to disappear., I wanted to numb out., I wanted to prove them wrong.

Automatic Process Sort

бойынша
Басып шығару
Ендіру

Көшбасшылар тақтасы

Визуалды стиль

Опциялар

Мынадай көп

Healthy and Unhealthy Coping Skills Whack-a-Mole
Healthy and Unhealthy Coping Skills Whack-a-Mole
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Whack-a-mole
Anger management
Anger management
бойынша
Whack-a-mole
EVERYDAY PROBLEMS (A1)
EVERYDAY PROBLEMS (A1)
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Сәйкестік
Anger Management/Coping skills
Anger Management/Coping skills
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Кездейсоқ карталар
When I'm Angry
When I'm Angry
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Топтық сұрыптау
Anger Choices
Anger Choices
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Топтық сұрыптау
AUTOMATIC NEGATIVE THOUGHTS
AUTOMATIC NEGATIVE THOUGHTS
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Лабиринт арқылы қуу
Anger Scenarios
Anger Scenarios
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Доңғалақты айналдыру

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