1) Which of the following is considered safe to share online? a) a) Your home address b) b) Your school name c) c) Your favorite hobby d) d) Your phone number 2) True or False:Online friends are always as trustworthy as friends you meet in person. a) false b) true 3) Which of these is an example of private information? a) a) Birthday b) b) Favorite food c) c) Pet’s name d) d) Favorite color 4) A __________ feeling is a warning sign that something online may not be safe or comfortable. a) red flag b) feelings c) bullying d) green flag 5) You’ve been chatting with someone online who says they are your age and live in your city. They ask if they can meet you in person. What is the safest response? a) a) Agree and meet them immediately b) b) Tell a trusted adult and do not meet them alone c) c) Share your exact address so they can visit d) d) Ignore your instincts and keep chatting 6) An online gaming friend asks for your phone number so they can “text you about the game.” What should you do? a) a) Give them your number because they’re your teammate b) b) Ask them for theirs instead c) c) Keep the conversation in the game chat and avoid giving personal numbers d) d) Share your number but block them later if it feels weird 7) While chatting, you suddenly feel uncomfortable because the person keeps asking personal questions. According to the Feelings & Options routine, what’s your best step? a) a) Ignore your feelings and answer anyway b) b) Block or leave the conversation and tell a trusted adult c) c) Pretend to be someone else d) d) Keep chatting but give fake personal info 8) You’re thinking about your online friendships. One friend only talks about games, another asks about your school and family. Which one might be showing a red flag behavior? a) a) The one who only talks about games b) b) The one who keeps asking about your school and family 9) Digital media includes: a) a) Books and chalkboards b) b) Text, audio, images, and video shared online c) c) Pencils and notebooks d) d) None of the above 10) What does media balance mean? a) a) Spending all day online b) b) Using media in a way that feels healthy and balanced with other life activities c) c) Avoiding the internet completely d) d) Watching videos while doing homework 11) True or False: “Unplug” means to never use the internet again. a) True b) False 12) Which of the following is an example of an offline activity? a) a) Playing basketball b) b) Watching YouTube c) c) Browsing TikTok d) d) Playing Roblox 13) A “red flag feeling” is when something online makes you feel comfortable and happy. a) true b) False 14) Which of the following is a way to unplug? a) a) Listening to music on Spotify b) b) Scrolling through Instagram c) c) Drawing in a sketchbook d) d) Watching Netflix 15) Which key vocabulary term means “content or devices that allow people to share information and communicate over networks”? a) a) Media balance b) b) Digital media c) c) Red flag feeling d) d) Unplug 16) Digital habits can affect how balanced your online and offline life is. a) true b) false 17) Ana studies online for 2 hours, plays basketball outside for an hour, and then watches a short movie. Is she practicing media balance? a) a) Yes, because she mixes online and offline activities b) b) No, because she should only do offline activities c) c) No, because she still used media d) d) Yes, but only if she does more online activities 18) Mark feels stressed after gaming for 4 hours. What’s the best way for him to unplug? a) a) Keep playing to forget the stress b) b) Take a break to exercise or rest c) c) Open another game d) d) Switch to social media 19) Carla gets a strange message online that makes her nervous. What should she do? a) a) Ignore the feeling and keep chatting b) b) Block the person and tell a trusted adult c) c) Share more information to see if the person is friendly d) d) Pretend to be someone else 20) Which of the following shows a healthy balance? a) a) Doing homework while scrolling TikTok b) b) Playing soccer after finishing online lessons c) c) Staying up all night to play games d) d) Skipping meals to watch videos 21) Luis notices that he spends 6 hours online and only 30 minutes outside. What should he do to improve balance? a) a) Add more offline time like playing outdoors b) b) Add more online time c) c) Stop going outside completely d) d) Use two devices at the same time 22) During a Digital Habits Checkup, Mia realizes she watches too many shows before bed. What’s a good personal challenge for her? a) a) Watch more shows during the night b) b) Set a limit on screen time before bedtime c) c) Switch to longer movies d) d) Keep the same routine 23) Your family decides to have a “no gadgets during dinner” rule. What is this an example of? a) a) A punishment b) b) A way to unplug and balance family time c) c) An online habit d) d) Ignoring digital media 24) Josh always checks his phone first thing in the morning. This is an example of: a) a) Media balance b) b) Red flag feeling c) c) Digital habit d) d) Unplugging 25) You feel bored without your phone. Which is a good offline activity to try? a) a) Open another social media app b) b) Play a board game with family c) c) Watch more YouTube d) d) Stay bored until you can scroll

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