Positive Stress Eustress: Preparing for a performance, Starting a new job or role, Competing in a sports tournament, Planning a holiday or trip, Studying for an exam you feel ready for, Setting personal goals (e.g., fitness challenge), Moving to a new home, Negative Stress Distress: Having too many deadlines at once, Conflict with a friend or family member, Failing an important exam, Financial problems at home, Health issues (your own or a loved one’s), Not getting enough sleep due to worry, Pressure to meet unrealistic expectations,

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