1) Do 10 Star Jumps! 2) Jog on the spot as fast as you can for 20 seconds! 3) Plank for 15 seconds! 4) Do 6 sit ups! 5) Do 4 press ups! 6) 7 forward arm circles on each side! 7) 7 backwards arm circles on each side! 8) 10 hops on one foot! 9) Crab walk! 10) Pretend you have a skipping rope, jump rope for 20! 11) Do 10 'high knees' on each side! 12) Try 5 burpees! 13) Do 7 frog jumps! 14) Do 5 Trunk Twists!

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