Protein: Beef, Chicken, Turkey, Baked beans, Chickpeas, Lentils, Pork, Quorn pieces, Ham, Fish, Carbohydrates: Pasta, Bread, Potatoes, Rice, Wraps, Bagels, Noodles, Cereals, Fats: Butter, Olive oil, Vegetable oil, Pastries, Margarine, Avocado, Oily Fish, Cakes and biscuits, Vitamins: Oranges, Strawberries, Tomatoes, Carrots, Apples, Sweet potatoes, Peppers, Iron: Red meat, Leafy Veg, Liver, Calcium: Milk, Cheese, Yogurt,

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