1) Aesthetics is the “F_ _ _ _ _ _ _” of movement a) Fluidity b) Flexibility c) Fluctuation 2) How can flexibility assist with the production of power? a) Reduces joint mobility to stabilise movement. b) Increased Range of Motion (ROM) c) Replaces the need for flexibility in explosive sports. d) Slows down movement to improve control 3) Which of these is NOT a type of static stretch? a) Maintenance b) Developmental c) Active d) Passive e) Dynamic 4) Improved biomechanics and movement efficiency is linked to flexibility a) True b) False 5) Flexibility is Which type fitness component? a) Skill b) Health

Unit 8 Section B Flexibility

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