Take 10 deep breaths, play your favourtie song, Draw a picture, Write down 3 things you are grateful for , Jog on the spot, Try some stretches, Drink a glass of water, Jog kicks on the spot for 1 minute, Hold the plank position for 1 minute, Do 20 star jumps, Write down how you are feeling right now, Go for a walk, Read 5 pages of your favourite book, Find a relaxing space, sit comfortably and set a timer for one minute. Relax and listen to the sounds around you.

Mindfulness Exercises

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