She incorporated weighted squats to progressively enhance strength., They practiced controlled lunges to stabilise weaker supporting muscles., He maintained a strict plank despite increasing abdominal fatigue., My coach programmed deadlifts specifically to correct posture., We added explosive burpees to maximise cardiovascular conditioning., She performed bench presses cautiously to avoid shoulder strain., He executed pull-ups slowly to improve overall muscular engagement.,

GYM

만든이
인쇄
퍼가기

순위표

비주얼 스타일

옵션

템플릿 전환하기

자동 저장된 게임을 복구할까요?