balanced diet - a diet that contains the right amounts of all the different types of food your body needs to stay healthy, nutritious - containing substances that help your body stay healthy and grow, junk food - food that is unhealthy because it contains a lot of fat, sugar, or salt, and has little nutritional value, healthy eating habits - regular patterns of eating nutritious food at appropriate times, harmful effects - negative results or consequences that damage your health or wellbeing, beneficial effects - positive results or consequences that improve your health or wellbeing, recommendations - suggestions or advice about what someone should do, alternative - something you can choose instead of something else; a different option, campaign - an organized series of activities designed to achieve a goal or raise awareness about an issue, contribute - to give something (help, ideas, work) to achieve a goal together with others,

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