…and build strong muscles., Exercise helps you burn fat…, …called endorphins., When you exercise, your body releases chemicals…, …more positive and relaxed., Endorphins make you feel…, …so you can study better., Regular exercise improves your concentration…, …which helps your memory., Exercise can even create new brain cells…, …for up to two hours afterwards., A workout can boost your creativity…, …of diabetes and heart disease., Exercise lowers your risk…, …by making your body fitter and your skin healthier., Exercise can improve your appearance….

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