Skeletal System: Increased bone strength, , Increased ligament strength, Muscular System: Hypertrophy., Increased tendon strength., Increase in myoglobin stores., Increase in number and size of mitochondria., Increase in storage of glycogen., Increase in storage of fat., Increased tolerance to lactate., Respiratory System: Increased vital capacity., Increased strength of the respiratory muscles., Increase in oxygen and carbon dioxide diffusion rate., Cardiovascular System: Cardiac hypertrophy., Increase in resting and exercising stroke volume., Decrease in resting heart rate., Capillarisation of skeletal muscle and alveoli., Reduction in resting blood pressure., Decreased heart rate recovery time., Increase in blood volume.,

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