1) Which food group gives the body energy to stay active? a) Glow foods b) Grow foods c) GO foods d) Junk foods 2) Which of the following is a Glow food? a) Rice b) Chicken c) Broccoli d) Cheese 3) Which foods help build strong muscles and bones? a) Hotdog b) Donut c) Meat d) Rice 4) Which is an example of a Go food? a) Milk b) Bread c) Carrots d) Apples 5) Glow foods mainly give: a) Vitamins and Mineral b) Protein c) Energy d) Fats 6) A balanced meal means: a) Eating only fruits b) Eating only meat c) Eating only vegetables d) Eating all three food groups 7) The food group that keeps our immune system strong is: a) Go foods b) Grow foods c) Glow foods d) Junk foods 8) Which example belongs to the Grow food group? a) Potato b) Milk c) Mango d) Rice 9) Why do we need Go foods? a) To grow taller b) To get energy for activities c) To stay hydrated d) To protect the skin 10) Which food should be eaten most according to the food pyramid? a) Fruits b) Rice and Bread c) Vegetables d) Milk 11) Which food should be eaten less? a) Fruits b) Meat c) Sweets and oil d) Milk 12) What is the purpose of a food plate? a) To avoid eating vegetables b) To choose one food only c) To guide us in making a balanced meal d) To list unhealthy foods 13) A balanced diet is important because it: a) Makes us sleepy b) Helps us stay healthy and active c) Makes food taste better d) Removes all fats 14) Which food group helps keep our skin, hair, and eyes healthy? a) Go foods b) Glow foods c) Grow foods d) Chocolates 15) Why is a balanced meal needed when doing physical activities? a) It gives energy and keeps the body strong b) It makes running slower c) It reduces hunger only d) It replaces exercise

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