Every Saturday morning, I do a long workout routine to stay healthy. I start by ____ in front of the mirror. First, I ____ my head to make sure I’m focused. shake Then I ____ on my face and ____ to give myself some energy. After that, I blink my eyes a few times to ____ them up. ____ When the music starts, I warm up by ____ my ears so I can't ____ the outside noise. Next, I take a deep ____, and (5) ____ my mouth wide to stretch my jaw. I ____ on to my upper body. I ____ my teeth like I’m posing for a funny photo. Then I ____ my tongue to relax my ____. I slowly ____ my neck to the left and right, and then I ____ my shoulders to release tension. For the main workout, I ____ my arms up high and ____ my elbows to stretch my muscles. I ____ my hands and ____ my fingers until they feel warm. After that, I touch my chest gently and ____ my stomach in circles. When my whole body is warm, I continue with lower-body exercises. I ____ my back carefully and ____ my hips while dancing to the beat. Then I ____ my legs, ____ my knees, and ____ my feet on the floor to stay energized. To finish, I relax by ____ my toes and taking a deep breath.

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