Muscular Strength and Endurance: push-ups, rope pull, dips, squats, sit-ups, walk up planks, Cardiorespiratory Endurance: jogging, step ups, swimming, dancing, jumping rope, biking, Agility and Balance: bosu ball, ladder drills, skaters, depth jumps, stand on one foot, single leg lunges,

Move Strong Sort--Directions: Put each activity in the category where it best fits. There should be 6 in each category.

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