Fruit and Vegetables: apples, broccoli, carrots, strawberries, peas, Starchy Carbohydrates: pasta, rice, potatoes, bread, cereal, Proteins: fish, chicken, eggs, beans, nuts, Dairy and non-dairy Alternatives: milk, cheese, soya milk, yogurt, cream, Oils and Spreads: olive oil, vegetable oil, sunflower oil, plant-based spread, margarine,

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