Nutrients, Substances in food needed for growth, energy and health, Water, Helps control body temperature and transport nutrients, Dietary fibre, Helps food move through the digestive system, Vitamin A, Keeps eyes healthy and helps with vision, Vitamin B, Helps release energy from food, Vitamin C, Helps heal wounds and keeps gums healthy, Vitamin D, Helps the body absorb calcium, Sodium, Helps control water balance in the body, Calcium, Builds strong bones and teeth, Iron, Helps red blood cells carry oxygen.

Nutrients!

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