Think of a big goal you recently achieved. Did you break it into bite-size chunks or try to do everything at once? How did it feel?, When you finish a task, do you usually bask in the glory of your achievement or quickly move on? Why?, Have you ever downplayed your progress even though you did well? Why do people do this?, What small actions in your daily life help reinforce positive feelings after completing a task?, Do you keep snapshots or notes of small successes, like a journal or photos? How does it help you stay motivated?, When you are doing something challenging, do you get the thrill from completing it, even if it’s small? Can you give an example?, How do you usually crack on with something when it feels difficult or boring? What strategies help you keep going?.

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