What task are you avoiding right now — and why?, What emotion do you feel when you think about this task?, What are you afraid might happen if you start?, Does procrastination protect you from something? If yes, from what?, What is the smallest possible step you could take today?, If this task were easy, what would you do first?, What would change in your life if this task was already done?, What excuse do you usually tell yourself — and do you really believe it?, When have you successfully overcome procrastination before? What helped?, What is one promise you can make to yourself for the next 24 hours?

PROCRASTINATION_self-reflection_

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