Useful, Put your alarm across the room so you have to physically get up , Drink a glass of water before coffee , Swap scrolling for one intentional moment in the morning , Swap heavier winter meals for fresh seasonal foods , Swap treadmill for outdoor walks , Do squats while brushing your teeth , Unfollow accounts that drain you , Say no to one thing that doesn't light you up , Useless, Delay your first coffee by 30 minutes after waking , Infuse water with mint, lemon, or cucumber , Replace processed snacks with Greek yogurt or nuts , Add fermented foods (kimchi, sauerkraut, kefir) to your diet .

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