Technology has ___________ our attention, making it harder to stay focused for long periods., diffused, idled, reclaimed, Developing _____________ is essential if you want to work deeply without distractions., one-pointedness, diffuseness, idleness, I went down a ________ while scrolling on social media., rabbit hole, idle, diffusion, You need to ________ your attention if you want to be productive., reclaim, diffuse, idle, Spending too much ________ time can feel uncomfortable for some people., idle, diffused, reclaimed, Constant notifications are ________ your ability to focus., diffusing, reclaiming, reinning in, Meditation helps you develop a more ________ mind., one-pointed, diffused, idle, If you don’t ________ your impulses, you may lose control of your attention., rein in, diffuse, reclaim, Without moments of ________, your brain cannot properly process emotions., idleness, diffusion, rabbit hole

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Focus 1 Irr Verbs
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Focus 1 - tasks
Focus 1 - tasks
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Mindfulness Skills
Mindfulness Skills
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Mindfulness Exercises
Mindfulness Exercises
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Focus (1) 1.1_go, have, play, watch
Focus (1) 1.1_go, have, play, watch
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Focus (2) 1.4
Focus (2) 1.4
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Focus 2 1.4 reading
Focus 2 1.4 reading
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Focus (1) 1.1 - go, have, play, watch
Focus (1) 1.1 - go, have, play, watch
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