1) 10 push ups 2) 20 sit- ups 3) 15 squats 4) 15 lunges 5) 25 jumping jacks 6) 30 sec core hold 7) running in place 30 sec 8) high knees 30 sec 9) 15 side lunges 10) flutter kicks 30 sec 11) right/left figure 4 stretch 12) 30 sec butt kickers 13) 30 sec arm circles 14) 15 sumo squats 15) superman hold 30 sec

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