порочный, замкнутый круг/цикл, productivity paralysis, vicious cycle, postpone, self-sabotage, избегающее поведение, productivity paralysis, long-term consequences, short-term relief, avoidance behavior, кратковременное облегчение, short-term relief, rewarding, coping mechanism, avoidance behavior, долгосрочные последствия, overwhelming, vicious cycle, avoidance behavior, long-term consequences, ошеломляющий = подавляющий / слишком сложный, productivity paralysis, fall behind, overwhelming, manageable steps, самосаботаж, rewarding, self-sabotage, reinforce the desire to avoid the task, fall behind, вина / стыд, rewarding, manageable steps, self-sabotage, guilt/ shame, паралич продуктивности, short-term relief, productivity paralysis, lower expectations, rewarding, отставать, rewarding, self-sabotage, lower expectations, fall behind, рационализировать / оправдывать, productivity paralysis, rationalize, avoidance behavior, vicious cycle, приносящий удовлетворение, productivity paralysis, lower expectations, fall behind, rewarding, усиливать желание избегать задачу, productivity paralysis, reinforce the desire to avoid the task, long-term consequences, rationalize, механизм совладания (с трудностями), vicious cycle, rewarding, coping mechanism, overwhelming, выполнимые шаги, manageable steps, coping mechanism, rationalize, long-term consequences, снижать ожидания, lower expectations, long-term consequences, productivity paralysis, manageable steps, откладывать, отсрочивать, coping mechanism, reinforce the desire to avoid the task, postpone, rewarding

Procrastination Cycle

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