something overwhelming lately, a moment I got frustrated, something people misunderstand, pressure I put on myself, a thought I hear a lot in my head, what drains my energy, what helps me reset, something I wish was easier, something I’m hard on myself about, a “main character” moment lately, something comforting, a feeling I avoid, something unfair, a moment I felt proud, what calm feels like, something I wish other people understood

therapy

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How can you improve your self-esteem? (fill in the gaps)
How can you improve your self-esteem? (fill in the gaps)
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When I feel...
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참 또는 거짓
Thoughts, Feelings, Actions Triangle: Helpful v. Unhelpful Thoughts
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spotlight 4 feelings
spotlight 4 feelings
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feelings: angry / scared / happy / sad
feelings: angry / scared / happy / sad
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Focus 2 U1 About happiness/How do you feel when …
Focus 2 U1 About happiness/How do you feel when …
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How do the things make you feel?
How do the things make you feel?
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