I spend hours watching TikTok after school.”, boredom, I eat junk food before exams., stress, My phone vibrates and I stop studying., phone notifications, I play videogames until 2 a.m., loneliness, I avoid homework after dinner., tiredness, I argue with people when I feel angry., frustration, I use social media when I feel sad., sadness, I cannot focus because there is too much noise.”, distractions.

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