carbohydrate, main source of energy for the body, magnesium, supports muscle and nerve function, helps with sleep, melatonin, hormone that regulates sleep‑wake cycles, potassium, helps muscles contract and maintains fluid balance, protein, builds and repairs tissues (muscles, skin, hair), serotonin, neurotransmitter that affects mood, happiness, sleep, zinc, supports immune system and wound healing, fat, stores energy, protects organs, helps absorb vitamins, dopamine, neurotransmitter linked to pleasure, motivation, reward, iron, carries oxygen in the blood, prevents anaemia, vitamin C, supports immune system, helps absorb iron, healthy skin

Nutrients

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Nutrients & their function
Nutrients & their function
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营养素nutrients
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Nutrientes
Nutrientes
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NUTRIENTS
NUTRIENTS
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营养素nutrients
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Funciones de los nutrientes
Funciones de los nutrientes
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nutrientes
nutrientes
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Nutrientes
Nutrientes
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